Meals

Meals today:

Pretty plain so far. Protein shake in the morning and then just veggies for lunch.

Check this link for all the food I eat: (not the most fun you'll ever have)

http://webslinger516.posterous.com/

Dinner

Artichoke & Garlic chicken sausage on spinach. Only 320 calories, negligible carbs.

Diet update

Sorry I haven't blogged in a couple weeks. Be rest assured that I've upped my cardio, kept to mostly proteins and vegetables, and kept my cheat days to Saturdays.

Update on weight: 153 pounds on New Year's, 144.0 pounds as of this morning.

Subway chicken terriyaki salad

Geez only 210 calories for this? It was awesome. Biggest drawback was the 26g of carbs in the terriyaki sauce. Next time I'll ask them to be lighter on the sauce.

Tri-tip Steak and Sharks hockey

Life is good.

Lunch:
6.8 oz of Tri-tip steak: 430 calories
3/4 cup of pinto beans: 155 calories

Weight update

January 1, 2011: 153 pounds
Today: 146.3 pounds

Pounds lost to date: 6.7

Geez. It took me 4 months to lose 6.7 pounds. I'm gonna add more exercise into the routine (I actually haven't done much exercise, just dieting 6 days/week.)

Mmm red beans and chicken