Diet update

Sorry I haven't blogged in a couple weeks. Be rest assured that I've upped my cardio, kept to mostly proteins and vegetables, and kept my cheat days to Saturdays.

Update on weight: 153 pounds on New Year's, 144.0 pounds as of this morning.

Subway chicken terriyaki salad

Geez only 210 calories for this? It was awesome. Biggest drawback was the 26g of carbs in the terriyaki sauce. Next time I'll ask them to be lighter on the sauce.

Tri-tip Steak and Sharks hockey

Life is good.

Lunch:
6.8 oz of Tri-tip steak: 430 calories
3/4 cup of pinto beans: 155 calories

Weight update

January 1, 2011: 153 pounds
Today: 146.3 pounds

Pounds lost to date: 6.7

Geez. It took me 4 months to lose 6.7 pounds. I'm gonna add more exercise into the routine (I actually haven't done much exercise, just dieting 6 days/week.)

Mmm red beans and chicken

Super protein brunch

Cooked in walnut oil
1 cup of egg whites
1 large whole egg (for flavor)
7 slices of low fat turkey bacon

575 calories
57g of protein

I'm full! And I think it's great to eat a bigger meal towards the beginning of the day. I plan on a spinach and ground turkey type meal for dinner.

Diet Log: week 2

Monday
Breakfast: B1
Lunch: leftover spinach, mushroom, ground beef omelet, 2nd half
Snacks: S1
Dinner: D4

Tuesday
Breakfast: B1
Lunch: L1, 2 hard-boiled eggs
Snacks: S1, sharp cheese
Dinner: Chili's Dry rub ribs no sauce, double veggies

Wednesday
Breakfast: B1
Lunch: D5
Snacks: none
Dinner: 3 eggs with 1/4 cup Monterey jack cheese

Thursday
Breakfast: B1
Lunch: L1
Snacks: S1
Dinner: D5

Friday
Breakfast: B1
Lunch: L1
Snacks: S1, scoop of ice cream, 1 serving of wheat thins, 3x cheese wedges (30 cal each), 1 glass of port
Dinner: Chevy's 1/2 pound drunken shrimp fajitas, no tortillas, 10 chips with salsa

Saturday
Cheat day

Sunday
Breakfast: B1
Lunch: Chevy's steak fajita salad
Snacks: S1
Dinner: 10 oz ribeye steak with double veggies