Monday
Breakfast: B1
Lunch: leftover spinach, mushroom, ground beef omelet, 2nd half
Snacks: S1
Dinner: D4
Tuesday
Breakfast: B1
Lunch: L1, 2 hard-boiled eggs
Snacks: S1, sharp cheese
Dinner: Chili's Dry rub ribs no sauce, double veggies
Wednesday
Breakfast: B1
Lunch: D5
Snacks: none
Dinner: 3 eggs with 1/4 cup Monterey jack cheese
Thursday
Breakfast: B1
Lunch: L1
Snacks: S1
Dinner: D5
Friday
Breakfast: B1
Lunch: L1
Snacks: S1, scoop of ice cream, 1 serving of wheat thins, 3x cheese wedges (30 cal each), 1 glass of port
Dinner: Chevy's 1/2 pound drunken shrimp fajitas, no tortillas, 10 chips with salsa
Saturday
Cheat day
Sunday
Breakfast: B1
Lunch: Chevy's steak fajita salad
Snacks: S1
Dinner: 10 oz ribeye steak with double veggies
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