Diet Log Key (updated 4.14.11)

Breakfast #1 (B1) - protein shake

Lunch #1 (L1) - salad with cheese, no dressing
Lunch #2 (L2) - salad with cheese and carrots, no dressing

Dinner #1 (D1) - stir fry beef with broccoli, carrots, peas
Dinner #2 (D2) - stir fry chicken with broccoli, carrots, peas
Dinner #3 (D3) - turkey burger patty with avocado, cheese on romaine lettuce
Dinner #4 (D4) - 2 turkey burger patties, 1 slice of cheese, 2 eggs
Dinner #5 (D5) - 8 oz of 98% lean ground meat, guacamole, salad, 1 slice of cheese

Snack #1 (S1) - almonds

Not the prettiest dinner in the world...

Breakfast: protein shake

Lunch: Salad with cheese

Snack: Almonds

Dinner: Turkey burger patty with guacamole, sharp cheese on romaine lettuce. (315 cals, very low in carbs)

Diet Log

Monday
Breakfast: 1 scoop protein shake
Lunch: salad with carrots, no dressing
Snacks: almonds
Dinner: stir fry beef with vegetables

Tuesday
Breakfast: 2 scoops protein shake
Lunch: salad with cheddar, no dressing
Snacks: almonds
Dinner:


Only 430 calories, with very few carbs (carbs from a little bit of terriyaki sauce). Tonight's dinner turned out way better than yesterday's. Yesterday's dinner was super dry, over-cooked and sucked.

I need you guys to humiliate me if I mess up on this diet. I've lost about 15 lbs overall since I got back to Salinas and kept it off, but I want to lose 25 pounds more in a year. So I'm trying to follow Tim Ferriss' diet verbatim. The only guidelines are to have 30+ grams of protein in the morning, avoid carbohydrates, and to cheat one day a week. If I miss those guidelines, let me have it!