Breakfast #1 (B1) - protein shake
Lunch #1 (L1) - salad with cheese, no dressing
Lunch #2 (L2) - salad with cheese and carrots, no dressing
Dinner #1 (D1) - stir fry beef with broccoli, carrots, peas
Dinner #2 (D2) - stir fry chicken with broccoli, carrots, peas
Dinner #3 (D3) - turkey burger patty with avocado, cheese on romaine lettuce
Dinner #4 (D4) - 2 turkey burger patties, 1 slice of cheese, 2 eggs
Dinner #5 (D5) - 8 oz of 98% lean ground meat, guacamole, salad, 1 slice of cheese
Snack #1 (S1) - almonds
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