Diet Log Key (updated 4.14.11)

Breakfast #1 (B1) - protein shake

Lunch #1 (L1) - salad with cheese, no dressing
Lunch #2 (L2) - salad with cheese and carrots, no dressing

Dinner #1 (D1) - stir fry beef with broccoli, carrots, peas
Dinner #2 (D2) - stir fry chicken with broccoli, carrots, peas
Dinner #3 (D3) - turkey burger patty with avocado, cheese on romaine lettuce
Dinner #4 (D4) - 2 turkey burger patties, 1 slice of cheese, 2 eggs
Dinner #5 (D5) - 8 oz of 98% lean ground meat, guacamole, salad, 1 slice of cheese

Snack #1 (S1) - almonds

Preliminary Goal

By June 6th (two months from today), my goal is to:

Get down to 140 pounds.
Bench press 135 ten times (not too difficult)
Run a 12-minute mile (not too difficult)

It's a good starting goal to get me to my ultimate goal.

The 4-Hour Body

Tim Ferriss has a book called "The Four Hour Body". I will be trying to follow the diet plan to the letter. Basically it's Atkins but with a cheat day on Saturday.

First step is to take measurements...

As of today, I have:
31.5% body fat (estimate based on the pictures in the book)
39 inches around the belly button
I weigh 151.1
Total Inches (TI measure per Tim Ferriss) = 147.125

Goals:
Get down to 125 pounds
Bench 225 ten times
Run a 6 minute mile
Run a 5k marathon