Tim Ferriss has a book called "The Four Hour Body". I will be trying to follow the diet plan to the letter. Basically it's Atkins but with a cheat day on Saturday.
First step is to take measurements...
As of today, I have:
31.5% body fat (estimate based on the pictures in the book)
39 inches around the belly button
I weigh 151.1
Total Inches (TI measure per Tim Ferriss) = 147.125
Goals:
Get down to 125 pounds
Bench 225 ten times
Run a 6 minute mile
Run a 5k marathon
arielle's doing this http://www.wharftowharf.com/
ReplyDeleteNice! But that may be too soon. I was hoping to reach the 5k marathon goal around September.
ReplyDeleteWhoa, 125...that's my goal weight! You can do 5k, piece of cake.
ReplyDeleteyou can check out those TnT things.
ReplyDelete