Diet Log: week 1

Monday
Breakfast #1, Lunch #2, Snacks #1, Dinner #1

Tuesday
Breakfast #1, Lunch #1, Snacks #1, Dinner #2

Wednesday
Breakfast #1, Lunch #1, Snacks #1, Dinner #3

Thursday
Breakfast #1, Lunch #1, Snacks #1, Dinner #3

Friday
Breakfast #1, Lunch #1, Snacks #1
Dinner: (cooked by Vanessa) mixed vegetables, sea bass filet, tomato, hard boiled egg (updated)
Late night snack: 3 cookies and a brownie (whoops)

Saturday
Cheat day

Sunday
Breakfast #1
Lunch: spinach, mushroom, ground beef omelet (ate only half)
Dinner: skirt steak, 1/2 potato, mixed vegetables

Notes
Including the cheat day, I created a -1000 calorie deficit. Using the calories in/calories out model that should indicate I should have lost about 1/3 of a pound, but the scale shows better. I've weighed myself in frequently and at my best since I've started, I was at -4.8 lbs, and at my worst (right after cheat day), I was at -2 lbs. I plan to weigh myself in on Wednesday when I'm less bloated from the cheat day.